Have you ever frantically looked for your glasses to only find out they were on your head the entire time? Maybe you’ve struggled to keep your focus, or feel like you’re walking in a daze. The good news is you…
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
