Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The fried chicken breast in…
While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…
It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…
This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…
I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The filling is shredded chicken salad, which is also…
You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon Ranch Skewers, marinated in a creamy (dairy-free!) sauce…
You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…
To me, a casserole of creamy alfredo, hearty vegetables, and chicken is the definition of comfort food. With this recipe for a Chicken and Broccoli Alfredo Bake, you can enjoy a comfort food classic whether you’re following The Myers Way®,…
Looking for a hearty meal tonight? Here is a must try! If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You…
This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…
When I think of Mexican food, I think of spice. This recipe allows you to eat outside of the box with new Mexican-style veggies that are great for grilling or sautéing, pair perfectly with tacos or “rice” bowls, and don’t…
Sometimes you just need a quick and easy meal to throw together, and keeping it exciting while following a dietary protocol can be tough. This dish is the whole package – quick and easy, while also bringing excitement back to…
This dish makes for a great lunch or dinner. You can eat it as a main dish, place it on top of salad greens, or place it in a grain-free protocol-friendly ‘wrap’. It’s also delicious topped with sliced avocado and…
Being in southern Texas, Mexican food is everywhere. But how can you satisfy your Mexican food craving while staying compliant on The Myers Way® protocol? With this delicious Mexican chicken recipe, of course! In addition to containing adequate amounts of…
A lot of people ask me what I eat for breakfast. My answer: I love drinking a cup of hot soup which is easy on my digestion and fuels me with important proteins and fats, providing me with long-lasting energy…
Who doesn’t like an easy recipe? Follow these simple steps and walk away as your chicken begins to cook perfectly!
A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit! Enjoy…
Pad Thai was a Friday night staple for me in college. This is a spin on one of the most popular Thai dishes, made with spaghetti squash and tons of veggies! To save time I like to chop my veggies…
Have you ever wondered what the difference is between “organic” and “natural” foods? What about “pasture-raised” and “free-range” eggs? What do all of these health claims really mean? Is there even a difference between them? The answer is yes, but…
This rich, savory dish is perfect for any time of day. Coconut Chicken Soup Aicacia Young, RD, LD Serves 4 Base Ingredients: 1 can coconut milk 1 cup of water 6 kaffir lime leaves – crumpled 12 half-inch slices of…
