I get regular requests in The Myers Way® Community to post an AIP-friendly taco recipe. After all, tacos are one of the easiest recipes that you can make to please the whole family. These Cassava Flour Tortilla Chicken Tacos are…
This recipe is an AIP-friendly spin on traditional pad Thai using spiralized “noodles,” free-range chicken, and a nut-free “peanut” sauce.
This Zucchini Chicken Enchilada bake is loaded with healthy protein and vegetables and makes a tasty, gorgeous dinner! The AIP-friendly enchilada sauce is made without any nightshades and it gives the chicken stuffing so much flavor. This recipe is also…
Just because you can’t have bread doesn’t mean sandwiches are off the menu. These Cucumber Club “Sandwiches” are packed with protein and deliver a satisfying crunch with every bite. You’ll find healthy ingredients and tons of flavor between slices of…
Yes, you can enjoy creamy delicious spinach and artichoke dishes on the AIP diet! I’ll show you how to make this easy spinach and artichoke chicken skillet with the most delicious AIP creamy spinach and artichoke sauce to spoon over…
This Greek Chicken Skillet is loaded with authentic Greek flavors and is very easy to make! Chicken thighs are cooked in one pan with olives, fresh herbs, and feta cheese in a tasty broth. This is a low-carb chicken dinner…
Crispy Air Fryer Chicken Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The…
Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The fried chicken breast in…
While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…
It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…
This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…
I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The filling is shredded chicken salad, which is also…
You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon Ranch Skewers, marinated in a creamy (dairy-free!) sauce…
You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…
To me, a casserole of creamy alfredo, hearty vegetables, and chicken is the definition of comfort food. With this recipe for a Chicken and Broccoli Alfredo Bake, you can enjoy a comfort food classic whether you’re following The Myers Way®,…
Looking for a hearty meal tonight? Here is a must try! If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You…
This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…
When I think of Mexican food, I think of spice. This recipe allows you to eat outside of the box with new Mexican-style veggies that are great for grilling or sautéing, pair perfectly with tacos or “rice” bowls, and don’t…
Sometimes you just need a quick and easy meal to throw together, and keeping it exciting while following a dietary protocol can be tough. This dish is the whole package – quick and easy, while also bringing excitement back to…
This dish makes for a great lunch or dinner. You can eat it as a main dish, place it on top of salad greens, or place it in a grain-free protocol-friendly ‘wrap’. It’s also delicious topped with sliced avocado and…
