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Methylated vitamins to assist the body in handling physical & emotional stress.

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chocolate


Chocolate Tart

Chocolate Tart

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This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…

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Chocolate Hand Pies

Chocolate Hand Pies

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Hand pies may seem old-fashioned, but they’ve stuck around for a reason. They’re a classic, delicious treat! These homemade Chocolate Hand Pies have a smooth, chocolate ganache filling and a flaky, tender crust. And the best part about these mini…

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Cookies and Cream Brownie Bars

Cookies and Cream Brownie Bars

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There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…

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Double Chocolate Paleo Protein Mug Cake

Double Chocolate Paleo Protein Mug Cake

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Sometimes you just really want chocolate! When that craving hits, this Double Chocolate Paleo Protein Mug Cake will hit the spot, and you don’t even have to use up all the healthy ingredients in your pantry — it’s one single…

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Valentine’s Day Chocolate Truffles

Valentine’s Day Chocolate Truffles

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These decadent Chocolate Truffles are the perfect, easy, no-bake treat that’s sure to impress that special someone without spending hours in the kitchen. Made with wholesome, clean ingredients, these homemade chocolate truffles are Paleo and vegan. Whether it’s Valentine’s Day…

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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…

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Chocolate Coconut Protein Bites

Chocolate Coconut Protein Bites

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You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…

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Mocha Protein Brownies

Mocha Protein Brownies

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I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

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Chocolate Cherry Keto Fat Bombs

Chocolate Cherry Keto Fat Bombs

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One of the best easy and healthy snacks to make at home are fat bombs. They’re especially great when trying to follow a low-carb, low-sugar diet to support your gut health and these Chocolate Cherry Keto Fat Bombs are no…

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Chocolate Mint Brownies

Chocolate Mint Brownies

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These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…

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Coconut Cream Vegan Chocolate Mousse

Coconut Cream Vegan Chocolate Mousse

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This recipe for Coconut Cream Vegan Chocolate Mousse is a sweet treat that won’t derail your progress following The Myers Way®! It’s dairy-free, sweetened with dates, and super easy to make in your food processor. The mousse is delicious on…

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Chocolate Heaven Cake

Chocolate Heaven Cake

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Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

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Chocolate Fudge Snack Bites

Chocolate Fudge Snack Bites

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Are you in the reintroduction phase and looking for a quick, healthy snack to satisfy your sweet tooth? Then you need this Chocolate Fudge Snack Bite recipe. It is easy, delicious, and nutritious. Unsweetened cocoa powder is a great source…

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Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries

Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries

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It’s nearly impossible to get through Valentine’s Day without chocolate. Well, at least for me it is–and honestly I wouldn’t even want to try! These amazing Gluten-Free, Dairy-Free Chocolate-Covered Strawberries will keep you on track while satisfying that chocolate craving….

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Double Chocolate Breakthrough Smoothie

Double Chocolate Breakthrough Smoothie

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This Double Chocolate Breakthrough Smoothie is a delicious, healthy option that’s perfect for satisfying your chocolate cravings and helping you achieve your optimal weight goals.  It’s gluten, dairy, and sugar-free, and sourced from non-GMO, hormone- and antibiotic-free, grass-fed beef. You…

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