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Healthy Fats & Unhealthy Fats

Healthy Fats & Unhealthy Fats

There’s still a lot of confusion out there about whether fat is friend or foe. For years the food industry pushed low-fat products on us, and many of us believed that a low-fat diet was the path to optimal health. …

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Yes! You Can Eat Eggs!

Yes! You Can Eat Eggs!

Are chicken eggs good or bad? Are they healthy? You may have heard recently that they aren’t very good for you after all. That’s in the wake of a study that was published in The Journal of the American Medical…

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