You use water in ALL of your body’s processes. In fact, this fluid makes up 60% of your body. That’s why staying hydrated is essential in keeping all you functioning optimally. Water is especially critical for cell repair and waste…
Proper hydration is essential for overall health. Since every cell in your body relies on water to function, your hydration status should be just as important to you as your diet. However, don’t reach for a plastic bottle of water…
