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coconut milk


Curried Cream of Carrot Soup

Curried Cream of Carrot Soup

Sometimes a hot bowl of soup is just what we need. This creamy curried carrot soup is loaded with healthy ingredients and flavor, so you can enjoy an AIP-friendly creamy soup without any of the inflammation triggers. This soup is…

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Keto New England Clam Chowder

Keto New England Clam Chowder

If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

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Cauliflower Rice Risotto

Cauliflower Rice Risotto

If you’ve never replaced rice with cauliflower rice, you’re in for a fun surprise! This Cauliflower Rice Risotto is a fantastic, veggie-forward side dish that pairs well with any protein. This dairy-free, cauliflower risotto uses fresh asparagus and lemon juice…

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Grain-Free Overnight ‘Oats’ Parfait

Grain-Free Overnight ‘Oats’ Parfait

These Grain-Free Overnight ‘Oats’ are the perfect breakfast any day of the week. They take just a few minutes to prepare and are loaded with nutritious ingredients! This recipe is naturally sweetened with a bit of banana and contains cinnamon…

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Creamy Dairy-Free ‘Yogurt’ Cheese

Creamy Dairy-Free ‘Yogurt’ Cheese

This dairy-free cream cheese is inspired by Middle Eastern Labneh, which is a tangy, thick, creamy cheese spread traditionally made from strained cow’s milk or goat’s milk yogurt. This AIP dairy-free Labneh is made from strained coconut yogurt and tastes…

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Savory Sweet Potato Toast

Savory Sweet Potato Toast

If you’re looking for a fun way to include nutrient-dense vegetables such as sweet potatoes in your diet, you’ll be surprised to hear that breakfast is a great place to start! You can make Savory Sweet Potato Toast with a…

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Paleo Orange Cream Pops

Paleo Orange Cream Pops

When you follow a special diet protocol, Orange Creamsicles® aren’t really an option. Luckily, these Paleo Orange Cream Pops are a great alternative. In fact, I’d say they’re better! These dairy-free ice cream pops are deliciously creamy with a refreshing…

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Paleo Cream of Asparagus Soup

Paleo Cream of Asparagus Soup

Like clockwork, as soon as spring hits, I start to crave my favorite seasonal green vegetables. At the top of my list is asparagus. While I’m familiar with many recipes featuring this healthy and flavorful veggie, none of them hold…

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Strawberry Mango Tropical Smoothie

Strawberry Mango Tropical Smoothie

Smoothies are a delicious and quick breakfast that give your day a healthy start. With tropical fruit, Collagen Protein, and my favorite Organic Greens powder, this Strawberry Mango Tropical Smoothie is an amazing, gut-soothing breakfast that will help power your…

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Perfectly Paleo Rustic Pear Tart

Perfectly Paleo Rustic Pear Tart

This Rustic Pear Tart is a delicious dessert for fall and winter that makes a beautiful presentation for any occasion. The flaky, buttery crust pairs perfectly with spiced pears for a rustic, warm treat. My recipe for this Rustic Pear…

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Piña Colada Coconut Ice Cream

Piña Colada Coconut Ice Cream

Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy a tropical getaway in a bowl! This recipe is for a delicious, no-churn, soft-serve ice cream that is quick and easy to make. It’s…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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Tropical Yogurt

Tropical Yogurt

If you love mixing flavors into your coconut milk yogurt to freshen up your non-dairy routine, this Tropical Yogurt will have you looking forward to breakfast or your mid-day snack. With mango and Liposomal Curcumin, this recipe has a zesty…

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