The Physical Activity and Mental Health Connection
Let’s look at why harmony between mental and physical health is important, how the are related, and how you can boost your physical and mental health.
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Everyone has Male and Female Hormones
There are five vital male and female hormones that can become unbalanced, leading to unpleasant symptoms, illness, and even severe disease.
Ways to Get Natural Anxiety Relief
In this article, we cover the symptoms of anxiety & what happens in your body when you feel anxious, so you better understand how to get natural anxiety relief.
Adaptogens: Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
The Stress-Hormone Connection
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…
7 Key Hormones & How They Affect Your Health
The nearly 50 hormones produced in your body impact just about every facet of your existence. Growth, metabolism, mood, temperature, heart rate, sleep, sexuality—all are governed by these chemical messengers. While all of your hormones are important, there are some…
Adrenal Fatigue: All You Need to Know
Your health is on a continuum. On one end you have optimal health, and on the other, you have a chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning,…
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