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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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dairy-free


AIP Coleslaw

AIP Coleslaw

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If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious ingredients, is AIP-friendly because it does not have any mayonnaise…

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AIP Tigernut Horchata

AIP Tigernut Horchata

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If you’re following an AIP diet, then you know that nuts are a big no-no. Unfortunately for most people, this eliminates all nut-based milks from the menu in addition to lectin-filled cow’s milk. Luckily, there’s a tasty solution. If you’re…

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Sweet Potato Lasagna

Sweet Potato Lasagna

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This Sweet Potato Lasagna has all the things we love about lasagna – tender layers, flavorful ground beef, a little sauteed spinach, and a savory sauce – without the gut-irritating wheat pasta or dairy. This AIP lasagna is so flavorful…

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Homemade Multi Berry Cereal

Homemade Multi Berry Cereal

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This homemade multi berry cereal is a delicious and nutrient-rich treat that makes a great breakfast, snack, or even a healthy dessert. In this recipe, freeze-dried strawberries, blueberries, and raspberries are mixed with Tiger nuts and fresh coconut for a…

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Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

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These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…

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Spinach & Artichoke Chicken

Spinach & Artichoke Chicken

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Yes, you can enjoy creamy delicious spinach and artichoke dishes on the AIP diet! I’ll show you how to make this easy spinach and artichoke chicken skillet with the most delicious AIP creamy spinach and artichoke sauce to spoon over…

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Baked Cod

Baked Cod

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This recipe for tender, flaky baked cod is a go-to when I am craving a seafood dinner. It takes just over 15 minutes to prepare with only 5 main ingredients. This cod recipe is light and flavorful, thanks to a…

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Cauliflower AIP Gnocchi in Creamy Sauce

Cauliflower AIP Gnocchi in Creamy Sauce

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You don’t have to miss out on comfort foods like gnocchi if you are following the AIP diet! Making your own AIP gnocchi with cassava flour is easy and fun. You’ll love the light, pillowy cauliflower gnocchi and the 5-minute…

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