Gluten-Free Vanilla Cupcakes
These gluten free vanilla cupcake are perfect for any occasion. Made with no gluten or dairy, topped with vanilla bean frosting, it’ll be hard to stop at just one.
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Paleo Watermelon Mojito Mocktail
This watermelon mojito mocktail is the perfect summer refresher! It’s very easy to make in 5 minutes, super refreshing, delicious, and made with healthy paleo- and AIP-friendly ingredients without any refined sugars!
Maple Brown Sugar N’oatmeal
This gluten-free, dairy-free oatmeal alternative will shock you. Adding vegetables to your breakfast has never been easier. Your kids will be eating this up before you even have a chance to tell them about them it’s not oatmeal!
Sweet Potato Bites with Guacamole Cream
Sweet potato bites are an amazing AIP appetizer or snack, especially when served with delicious dairy-free guacamole cream on top. This easy appetizer takes just a half hour to make from scratch and is very healthy. It is AIP- and paleo-friendly, gluten-free, and vegan, and most importantly—so delicious you and your guests will keep reaching for more of these AIP sweet potato bites!
AIP Skillet Brownie with Dairy-Free Ice Cream
Celebrate National Chocolate Day with this gorgeous AIP Skillet Brownie topped with delicious Dairy-free Ice Cream and decadent chocolate sauce! This is an easy dessert that feeds a crowd and satisfies all the chocolate cravings. This AIP skillet brownie is made healthier with a gluten-free flour mix and unrefined sugars. It’s so good served warm with vanilla ice cream!
Dairy-Free Strawberry Swirl Ice Cream
National Pick Strawberries Day is May 20. To celebrate, I’m sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.
Sweet Potato Tots
These Sweet Potato Tots make the perfect side dish or snack, and are a great way to celebrate National Tater Day!
AIP Mixed Berry Coconut Cheesecake
This AIP no-bake cheesecake will satisfy your cravings without any inflammatory ingredients this National Cheesecake Day, which is March 24!
Healthy Shamrock Shake
This fresh, minty Shamrock Shake is just what you need for St. Patrick’s Day, or anytime you’re craving a refreshing shake!
AIP Blackened Chicken Avocado Berry Salad
This Blackened Chicken Avocado Berry Salad is loaded with flavorful lean AIP-friendly blackened chicken, along with sweet and juicy toppings.
AIP Slow Cooker Chili
This nightshade-free chili is loaded with vegetables, protein, and flavor. This is a great chili recipe to celebrate National Chili Day on Feb. 24.
Turmeric Roasted Cauliflower with Roasted Garlic Sauce
This golden Turmeric Roasted Cauliflower is a gorgeous, flavorful side dish that is loaded with healthy spices, fats, and veggies. It is easy to prepare!
Eating Healthy During The Holidays
Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.
Garlic & Herb Stuffed Mushrooms
This dairy-free, gluten-free AIP-friendly version of Garlic and Herb Stuffed Mushrooms are made without bread crumbs and contains a secret ingredient!
Egg-free Paleo Eggnog
This Egg-free Paleo Eggnog is a favorite around here during the holidays! It is creamy and deliciously spiced.
Your Holiday Gut Microbiome and Mental Health
The holidays are a joyful time. However, it can be a sad & stressful time for some that takes a toll on their mental health & gut microbiome.
Bone Health Supplements: Are You Mineral Deficient?
Calcium is among the most common nutrient deficiencies today. Read why I carry bone health supplements with calcium, vitamin D, vitamin K, and magnesium.
Asparagus With Creamy Bacon Sauce
Need an easy vegetable side dish idea? Make this roasted asparagus with a creamy dairy-free Dijon sauce with bacon. Ready in 15 minutes with just a few easy ingredients, this asparagus tastes like a gourmet restaurant-quality meal! The 10-minute creamy…
Keto New England Clam Chowder
If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…
Cajun Shrimp and Sausage with Zucchini Pasta
This decadent Cajun Shrimp and Sausage with Zucchini Pasta is a delicious and fun taste of New Orleans that you can add to your weeknight menu without a trip down south. Although it’s a healthy, real food recipe, no flavor…
