The Four Pillars of The Myers Way®
The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.
Articles about:
Detox
8 Foods to Help You Detox Naturally
Natural ways to detox date back thousands of years–all the way back to Hippocrates, who is known as the Father of Western Medicine.
What is A GMO? Why You Need To Know
A GMO is a genetically modified organism, including plants and animals that have been created by combining DNA of different species in unnatural ways.
Declutter and Detox Your Home for a Healthier You
Spring is in the air! While some of the country is still expecting snow, for those of us in Austin, TX, it’s time to pull out the shorts and sandals. Whatever the temperature, as the new season approaches, it’s time…
Are You Glutathione Deficient?
Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…
12 Benefits of Leafy Greens In Your Diet
Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy green vegetables are incredible for your health in more ways…
Estrogen Dominance Causes and Solutions
Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only…
Sunshine Smoothie
My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…
What Is Die-Off & How to Avoid It
You’ve likely already taken some meaningful steps toward taking charge of your health. Perhaps you vowed to exercise more, get a better night’s sleep, or take control of your diet once and for all. Or maybe you ditched gluten, said…
4 Supplements to Repair and Recover from the Holidays
Gatherings with family and friends around the table are my favorite part of the holidays. However, holiday parties are often positively rife with foods and drinks that many of you are avoiding! Two scenarios can throw you off track during…
10 Tips for Beautiful Hair, Skin, and Nails
Having beautiful hair, skin, and nails is more than just a confidence-booster–it’s an indication of your overall health. Did you know that your skin is your body’s largest organ? It’s also your fastest growing organ, which means cell turnover is…
Glutathione – The #1 Nutrient for Detoxification
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master detoxifier! No other nutrient works harder to eliminate mercury,…
My Favorite Non-Toxic Beauty Brand
Did you know that the average person uses 10-15 personal care products with 126 different ingredients every day? Your skin is your biggest organ, and what you put on it, you also absorb! This is why it is SO important…
How to Test for Mercury Overload
As I explained in last week’s article, mercury overload is a far more common issue than you might think, and I often see it as a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune disease. If you missed…
6 Benefits of Infrared Sauna Therapy
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link. Sweating is…
7 Causes of Fatigue & How to Beat Them
Do you wonder, “How can I feel less tired?” and “Why do I have no energy?” Do you constantly feel sluggish and exhausted and wonder what’s the cause of your fatigue? Is it a struggle to get out of bed…
Testing for MTHFR Mutations
In my Part I of MTHFR mutations, I discussed what they are, why they matter, and how they’re connected to autoimmune disease, Hashimoto’s, Graves’, and thyroid dysfunction. In this article, we dive right into the importance of MTHFR tests. Most…
The MTHFR Mutation: What It Is and What to Do About It
The MTHFR gene mutation is linked to decreased ability to detoxify and more than 60 chronic health conditions
Amber Glasses: One Simple Thing that Changed My Sleep Forever
Not again! You’re lying awake, staring at the ceiling, counting the hours of sleep that you’re not getting. All you want to do is drift off to sleep peacefully and wake up finally feeling rested. Instead, you just can’t seem…
3 Reasons to Eat Organic If You Have an Autoimmune Disease
Do you know how many toxins are lurking in your fruits, on your veggies, and in that chicken breast? If they aren’t 100% US Certified organic, then you really have no idea. The reality is that toxic chemicals are virtually…
More Reading
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A Doctor’s Top Four Reasons to Eat Organic
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3 Reasons to Avoid GMOs If You Have an Autoimmune Disease
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How Radically Changing My Diet Helped Me Reverse My Autoimmune Disease
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Heart Disease in Women: Your Risks, Symptoms, and How to Prevent It
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My Autoimmune Journey – An Excerpt from The Autoimmune Solution
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6 Best Foods for an Autoimmune or AIP Diet
