Spring is in the air! While some of the country is still expecting snow, for those of us in Austin, TX, it’s time to pull out the shorts and sandals. Whatever the temperature, as the new season approaches, it’s time…
We all know we need to eat an antioxidant-rich diet replete with berries and kale, to ensure we have plenty of free-radical fighting “antioxidant avengers” in our blood. However, did you know that your body actually produces its own superhero…
Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance. Having too much estrogen — known as estrogen dominance — is not only linked to a set…
Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect….
My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…
Gatherings with family and friends around the table are my favorite part of the holidays. However, holiday parties are often positively rife with foods and drinks that many of you are avoiding! Two scenarios can throw you off track during…
Having beautiful hair, skin, and nails is more than just a confidence-booster–it’s an indication of your overall health. Did you know that your skin is your body’s largest organ? It’s also your fastest growing organ, which means cell turnover is…
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master detoxifier! No other nutrient works harder to eliminate mercury,…
Detox! You can’t walk into a health food store today without seeing this word touted on countless product labels lining the shelves. From 21-day “detox” programs to full body “cleanses” your detoxification choices are limitless. You’ll find recipes for homemade…
Did you know that the average person uses 10-15 personal care products with 126 different ingredients every day? Your skin is your biggest organ, and what you put on it, you also absorb! This is why it is SO important…
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving…
Do you wonder, “How can I feel less tired?” and “Why do I have no energy?” Do you constantly feel sluggish and exhausted and wonder what’s the cause of your fatigue? Is it a struggle to get out of bed…
In my Part I of MTHFR mutations, I discussed what they are, why they matter, and how they’re connected to autoimmune disease, Hashimoto’s, Graves’, and thyroid dysfunction. In this article, we dive right into how to test for MTHFR mutations….
The MTHFR gene mutation is linked to decreased ability to detoxify and more than 60 chronic health conditions
Not again! You’re lying awake, staring at the ceiling, counting the hours of sleep that you’re not getting. All you want to do is drift off to sleep peacefully and wake up finally feeling rested. Instead, you just can’t seem…
Do you know how many toxins are lurking in your fruits, on your veggies, and in that chicken breast? If they aren’t 100% US Certified organic, then you really have no idea. The reality is that toxic chemicals are virtually…
Soften and smooth your skin with this hydrating, DIY face-mask! Avocado and olive oil are both rich in vitamin E and healthy fats to help nourish your skin and bring back that youthful glow! DIY Face Mask for Naturally Glowing…
Rid your home of toxins with my all-natural DIY recipes for toxin-free home and body products! No need to let the chemicals of those toxin-packed cleaners and moisturizers into your home – my DIY toxin-free home & body DVD and…
Methylation Support provides your body with the vitamins necessary for detoxification and stress relief. Methylation is a biochemical process that, among many other critical functions, transforms toxins into safer substances that will not harm your body. Methylation depends on a…
Snacking can sometimes be difficult for people who are not eating convenience foods like grains, nuts and dairy. This trail mix is simple to prepare, makes for easy storage so that you can snack while on-the-go and keep your blood…
