Spring is in the air! While some of the country is still expecting snow, for those of us in Austin, TX, it’s time to pull out the shorts and sandals. Whatever the temperature, as the new season approaches, it’s time…
Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master detoxifier! No other nutrient works harder to eliminate mercury,…
You have heard the old adage “you are what you eat.” Now I would like to add another to that. “You are what you apply.” To your skin, that is! Your skin is your largest organ, and its large, porous surface…
Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…
Prevention starts in the home Indoor air (IQ Air filter) Skin products (W3LL People, Beauty Counter, and KEYS soaps) Water (Aquasana shower and drinking water filters) Organic meat & produce (local grocers, CostCo, local farmers using organic non-GMO feed) See the…
New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle to take with you through the year? The start of the New Year is a popular time for health resolutions. One of the most common health…
