I often clarify the famous phrase, “You are what you eat,” by saying “You are what… continue reading
Digestive Enzymes: Getting the Most From Your Food
Posts Tagged ‘digestion’
6 Reasons NSAIDs Are Harmful To Your Gut
Headache, fever, muscle aches, back pain, and joint pain. Many people immediately reach for over-the-counter Advil or… continue reading
Piña Colada Coconut Ice Cream
Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy… continue reading
The Top 6 Probiotic Benefits for Women
Probiotics can support your health in so many areas, from heart health to mental health, allergies,… continue reading
Should You Be Taking Digestive Enzymes?
Are you trying to repair a leaky gut? Do you suffer from chronic digestive issues such… continue reading
3 Tools to Prevent Digestive Distress at Your Holiday Meal!
Have you ever finished a big holiday meal and experienced the painful symptoms of heartburn, bloating,… continue reading
You Are What You Digest And Absorb
You may know the old saying, “You are what you eat,” but I’d like to counter… continue reading
