The Pros and Cons of Intermittent Fasting
Intermittent fasting is a way of eating that has its benefits, yet also has its risks. I discuss the pros and cons of intermittent fasting.
Articles about:
digestion
Gut Repair after Using NSAIDs
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
Laxatives, Constipation, and SIBO: Get the Facts
Chronic constipation affects 16% of all Americans and one-third of those over the age of 60. About 40% of Americans who report constipation use laxatives regularly. Of course, constipation happens to everyone occasionally. Yet it is especially frequent among those…
Complete Enzymes & Gluten Exposure Recovery
I’ve been eating The Myers Way® for a long time now. Gluten is nowhere to be found in my home, the Amy Myers MD® office is gluten-free, and my friends and family are all very generous and considerate of my…
What Are Digestive Enzymes & What Do They Do?
I often clarify the famous phrase, “You are what you eat,” by saying “You are what you digest and absorb!” Without proper digestion of your food, which relies on digestive enzymes, you can eat all the nutrient-rich foods in the…
Piña Colada Coconut Ice Cream
Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy a tropical getaway in a bowl! This recipe is for a delicious, no-churn, soft-serve ice cream that is quick and easy to make. It’s…
The Top 6 Probiotic Benefits for Women
Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal health to weight management and healthy bowel function, probiotics are…
Digestive Enzymes: Should You Take Them?
Are you trying to repair a leaky gut? Do you suffer from chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see pieces of undigested food or a fatty…
3 Tools to Prevent Digestive Distress at Your Holiday Meal!
Have you ever finished a big holiday meal and experienced the painful symptoms of heartburn, bloating, gas, or a stomach ache? Even if you are following The Myers Way® and avoiding toxic and inflammatory foods, your gut might be low…
You Are What You Digest And Absorb
You may know the old saying, “You are what you eat,” but I’d like to counter that and say, “You are what you digest and absorb!” In my clinic, I frequently see patients complaining of fatigue, brain fog, anxiety and…
