Boost Your Gut Health with Beef Bone Broth Collagen
Most of us cannot get enough collagen from our diets alone. You are very likely in need of a high-quality Bone Broth Collagen supplement!
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digestive health
How Are Molecular Mimicry and Autoimmune Disease Related?
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
What is MCT Oil, and Why Is It Good for My Gut?
MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can have beneficial effects on your gut health. What?! Fat and acid are good your gut? In a word, yes! Let me explain the many…
10 Prebiotic Foods to Feed Your Good Gut Bacteria
Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your gut balance. However, have you heard of prebiotic foods? These indigestible fibers feed your good gut bacteria, making them essential to keeping your gut…
Glutened? 3 Steps to Recover from a Gluten Reaction
If you are gluten sensitive or have celiac disease you know all too well about accidentally ingesting gluten — otherwise known as getting “glutened.” A gluten reaction can be a result of eating foods that contain gluten, such as white…
