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Articles about:
Dr. Amy Myers


Carrot Fries

Carrot Fries

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Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…

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Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

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This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…

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Fried Tostones

Fried Tostones

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This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

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Fig and Roasted Fennel Steak Salad

Fig and Roasted Fennel Steak Salad

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Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…

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Yuca “Fries” with Garlic-Lime Sauce

Yuca “Fries” with Garlic-Lime Sauce

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Yuca is a great replacement for white potatoes because it has a similar starch content, with a higher fiber content to keep your blood sugar stable for much longer, and avoid energy crashes. Pair these “fries” with a garlic dipping…

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

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I love roasted Brussels sprouts, and they pair well with just about any type of entrée! This easy recipe for Roasted Brussels Sprouts is an upgraded, more flavorful version of your standard roasted Brussels sprouts. Tossing them in a little…

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Crispy Prosciutto Salad

Crispy Prosciutto Salad

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This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…

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Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

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Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…

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Is Stress Damaging Your Gut?

Is Stress Damaging Your Gut?

Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions. However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes…

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Irish Stuffed Cabbage Wraps

Irish Stuffed Cabbage Wraps

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Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…

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Part I: 8 Truths About Autoimmunity

Part I: 8 Truths About Autoimmunity

As a physician and former autoimmune patient, I know all too well how much misinformation there is surrounding autoimmune disease. I was trained in conventional medicine and dealt with a very broken system during my own autoimmune thyroid disease. Fortunately,…

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