Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…
This gut-healing, nourishing soup is a great way to use up leftover bone broth! The zucchini is a great source of fiber, vitamins, and minerals, and the herbs and spices are loaded with antioxidants. Whip it up in five minutes…
Antioxidant-rich kale is the star of the show in this warming meal, along with gut-healing bone broth and savory spices! Kale is rich in B vitamins, which makes a healthful diet addition for those with MTHFR SNPs. Whip this dish…
When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…
As you probably know by now, Candida or yeast overgrowth is an incredibly common gut infection among those with autoimmune disease, Hashimoto’s, Graves’, thyroid dysfunction, gut issues, fatigue, brain fog, and other chronic health problems, and is particularly common after…
It’s that time of year when too many holiday sweets bring on symptoms of Candida overgrowth. If you’re ready to start healing, this Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice recipe is perfect for you. It is a savory…
Add this yummy Ginger and Pear soup to your holiday meal menu for a warm, gut-healing start to the meal that your whole family is sure to love! Find this, and over 40 other The Myers Way®- friendly recipes for the holidays…
Rid your home of toxins with my all-natural DIY recipes for toxin-free home and body products! No need to let the chemicals of those toxin-packed cleaners and moisturizers into your home – my DIY toxin-free home & body DVD and…
The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…
It’s here! The holiday season kicks off this week. It’s a wonderful time for family, friends, and celebrations. However, this time of year can do a real number on your stress levels — especially if you’re not prepared. I recommend…
Pull out your long sleeves and cardigans, hang up your lights and decorations, and start planning your holiday meals! Food is a centerpiece in many holiday celebrations and brings people together throughout the season. The great news is that you…
I love hearty foods that contain healthy fats. If you buy pasture-raised pork, the fat is actually monounsaturated — the same kind in olive oil! Yes, it’s true. Fat has gotten a bad rap since the 1990’s low-fat era, but…
There are a lot of people who can’t tolerate chocolate! For this reason, I began to recreate its dark, rich notes using fruits and spices in many recipes. Molasses is an iron- and potassium-rich addition that make these brownies fudgey…
Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…
Radishes are not a vegetable we typically see roasted but trust me, they end up super sweet and soft when cooked this way. Radishes are also affordable and not quite as starchy as other root vegetables so this is a…
Methylation Support provides your body with the vitamins necessary for detoxification and stress relief. Methylation is a biochemical process that, among many other critical functions, transforms toxins into safer substances that will not harm your body. Methylation depends on a…
This is an excerpt from my book, The Thyroid Connection. One of the keys to getting deep, regular sleep is to maintain a good circadian rhythm. That’s a term for your body’s regular daily rhythms. Many of your hormone receptors…
This is an excerpt from my new book, The Thyroid Connection. If, like so many people, you’ve struggled to get your doctor to believe that something is wrong with you, my heart goes out to you. When you’re feeling sick, tired,…
This is an excerpt from my book, The Thyroid Connection. Okay, so here’s the thing: Conventional medicine is failing far too many people. And nowhere is this failure more evident than with thyroid dysfunction. The American Thyroid Association says that…
This is an excerpt from my book, The Thyroid Connection. “You don’t have a thyroid problem.” Like millions of other patients before and after me, I heard those dismissive words and my heart sank. I had just started my second…
More Reading
Why Conventional Medicine Gets Thyroid Dysfunction Wrong
Optimal Thyroid Levels: Decoding Test Results
You CAN Overcome Thyroid Dysfunction
What are the Early Warning Signs of a Thyroid Problem?
Which Thyroid Medication is Best?
Why Doctors Recommend Meat For Thyroid Dysfunction & Autoimmune Disease
