Skip to main content

Discover a more confident you with optimal weight & beauty essentials.

Articles about:
Dr. Amy Myers


Chicken Salad Collard Wraps

Chicken Salad Collard Wraps

Go to Meal Planning Tool

Sometimes I am in the mood for vegetables that aren’t in salad form. This wrap is a portable lunch and best of all, it’s easy to make. You could replace the chicken with shrimp or a quality ham for some…

Continue Reading »


Dandelion Root Café Latté

Dandelion Root Café Latté

Go to Meal Planning Tool

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love…

Continue Reading »


Turkey and Strawberry Spinach Salad

Turkey and Strawberry Spinach Salad

Go to Meal Planning Tool

Boost your energy with this refreshing strawberry spinach salad with shredded turkey and apple cider vinaigrette. Full of antioxidants, healthy fats, and protein, this salad will you feeling satisfied and refreshed! Strawberries are packed with essential nutrients, such as vitamin…

Continue Reading »


Spaghetti Squash ‘Hash Browns’

Spaghetti Squash ‘Hash Browns’

Go to Meal Planning Tool

I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…

Continue Reading »


I Am Who I Am Because Of My Mother

I Am Who I Am Because Of My Mother

Florence Elizabeth “Betty” Myers was brilliant, beautiful, and talented.  She was interesting and interested.  Her curiosity had no boundaries.  She craved connection and she was therefore deeply connected. She was a mother, a daughter, a sister, a friend, a fashion…

Continue Reading »


NEW Autoimmune-Friendly Travel Snack Kits!

NEW Autoimmune-Friendly Travel Snack Kits!

Traveling can be one of the biggest challenges for those following The Myers Way® Autoimmune Solution. Between airports, hotels, long drives, and restaurants, it can be tricky to find TMW-approved foods. Luckily, traveling, packing, and eating while on vacation just…

Continue Reading »


Dr. Myers’ Toddy

Dr. Myers’ Toddy

Go to Meal Planning Tool

I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store it in…

Continue Reading »


Cinnamon-Coconut Sweet Potato Mash

Cinnamon-Coconut Sweet Potato Mash

Go to Meal Planning Tool

This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…

Continue Reading »


High-Energy Mint ‘Chocolate’ Smoothie

High-Energy Mint ‘Chocolate’ Smoothie

Go to Meal Planning Tool

It is common to see weight loss as a result of following The Myers Way® protocol. For some, this may be beneficial. However, I also see patients who are of normal weight or who are underweight, so losing additional weight…

Continue Reading »


Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

Go to Meal Planning Tool

This Roasted Chicken and Coconut Mixed Green Salad recipe is not only simple and easy to make but will also give you a new, delicious twist on your typical protocol-friendly salad. Coconut offers a rich source of vitamins and minerals…

Continue Reading »


Seaweed Pesto Zucchini Noodles with Shrimp

Seaweed Pesto Zucchini Noodles with Shrimp

Go to Meal Planning Tool

Looking for a way to support thyroid health through food? You may want to try incorporating seaweed into some of your favorite recipes! Besides using this pesto for zucchini noodles, you can try it with roasted vegetables, chicken and/or fish….

Continue Reading »


Crockpot Pork Sirloin and Apple Roast

Crockpot Pork Sirloin and Apple Roast

Go to Meal Planning Tool

This Crockpot Pork Sirloin and Apple Roast is a great (and tasty) option for dinner on The Myers Way® protocol. I like to serve this dish with oven-roasted carrots and mashed parsnips. Apples contain a flavonoid called quercetin which is a potent…

Continue Reading »


Return back up to the main content Return back to the header