When I made a trip to a local grocery store in Dallas, Texas, their delicious, dairy-free pesto sauce and cauliflower rice inspired me. Cauliflower rice is a fantastic alternative for those who are grain-free. I can’t tell you that it…
Have you ever finished a big holiday meal and experienced the painful symptoms of heartburn, bloating, gas, or a stomach ache? Even if you are following The Myers Way® and avoiding toxic and inflammatory foods, your gut might be low…
This recipe is dedicated to my loving mother and family. My mother and I made a similar version of this salad last year for Christmas. It was a hit! This Pomegranate and Butternut Squash Winter Spinach Salad is great served…
The holidays are a time for sharing, and if you’ve adopted The Myers Way® this year, then why not share the gift of health this holiday season? Maybe your friends and family are curious about your new lifestyle, are impressed…
Being in southern Texas, Mexican food is everywhere. But how can you satisfy your Mexican food craving while staying compliant on The Myers Way® protocol? With this delicious Mexican chicken recipe, of course! In addition to containing adequate amounts of…
This “no sugar added” dessert is perfect to satisfy your sweet tooth, yet won’t derail your dietary protocol. Nutritional Benefits: Collagen not only contains beneficial minerals to help build strong skin, hair, and nails but also has been found to…
It’s that time of year again! The scarves and hats have been pulled out, festive decorations are up, and you’re planning family gatherings – dinners at the family table, evenings spent around the fireplace, and breakfast on holiday mornings. The…
The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…
Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…
Halloween is right around the corner, and some of you have asked how you and your family can stick to The Myers Way® while still enjoying ghoulish get-togethers, spooky soirees, and other frightening festivities. Here are 10 tips for a…
We’re hiring for several full-time positions in Austin, Texas! Are you interested in working at a growing clinic that specializes in digestive health, autoimmune diseases, hormonal imbalances, thyroid disease, heavy metal toxicity, mold toxicity, and more? Would you like to be…
When I set out to write The Autoimmune Solution, my goal was to help as many people as possible to prevent and reverse the symptoms of autoimmune disease. I never tire of hearing from patients and readers alike who have…
Adapted from The Autoimmune Solution, by Amy Myers, MD About ten years ago I developed an autoimmune condition–and conventional medicine failed me. I don’t want it to fail you too. I’m an M.D. myself, so I don’t like to criticize…
From The Autoimmune Solution by Amy Myers, MD I couldn’t believe this was happening to me. I was lying in bed, clutched in the grip of a panic attack. I wanted desperately to continue with my second year of medical…
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable steps you can take to transform your physical, mental, and…
Autoimmune disease has become a modern-day epidemic. If you aren’t one of the estimated 50 million Americans who have at least one autoimmune disease, you likely know someone who is. Conventional medicine views diseases like rheumatoid arthritis, lupus, multiple sclerosis, and…
When Dr. Myers first met her on The Doctor Oz Show in September, Kristina was suffering. The chronic stomach issues she had been battling for years weren’t showing any signs of stopping. Dr. Myers laid out a functional medicine protocol…
This is the third article in a four-part series. Click to read parts One, Two and Four! You’ve got big plans for your baby’s nursery, and you’re ready to paint the walls and bring in the new furniture. I know you’re super…
This is the second; article in a four-part series. Click to read parts One, Three, and Four! Last week, I wrote an article about how diet, antibiotics, and methods of delivery (vaginal or C-section) play a vital role in establishing…
This is the first article in a four part series. Click to read parts Two, Three and Four! Before we are born and throughout our first two years, we lay the foundation for the rest of our lives. Our development…
More Reading
How to Set Your Newborn Up For Lifelong Health (Part Two)
How to Set Your Newborn Up For Lifelong Health (Part Four) – Safe Baby Products
How to Set Your Newborn Up For Lifelong Health – A Toxin-Free Nursery (Part Three)
Heart Health Part II: Sugar, Cholesterol, and Heart Disease
The Physical Activity and Mental Health Connection
Health & Wellness Trends to Watch in 2022
