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Elimination diet


5 Reasons Soy is Not a Health Food

5 Reasons Soy is Not a Health Food

Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…

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Coconut Granola

Coconut Granola

Between family vacations, kids camps, and road trips, the summer can pose a difficult travel challenge for food. This Coconut Granola deliciously brings a solution–it’s simple to make, and easy to take on the go! You can also pour some of…

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Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…

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