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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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fall desserts


AIP Caramel Apples

AIP Caramel Apples

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I am excited to share this easy fall-themed dessert with you: AIP Caramel Apples made with a quick dairy-free, caramel sauce. The caramel sauce is made in under 15 minutes and tastes so rich, you’ll never believe that it is…

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Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

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There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

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