CLA (Conjugated Linoleic Acid): An Essential Fatty Acid
Your body needs fat, which is made from fatty acids. One important fatty acid your body needs is CLA (conjugated linoleic acid).
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fatty acids
Healthy Fats Aren’t Making You Fat
Many of you may believe that a low-fat diet is the path to maintaining a healthy weight. Or maybe you have turned to the latest fad diet to get rid of that stubborn body fat. After all, you want to…
The Best Foods for Healthy Skin
Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
What is MCT Oil, and Why Is It Good for My Gut?
MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can have beneficial effects on your gut health. What?! Fat and acid are good your gut? In a word, yes! Let me explain the many…
10 Health Benefits of Omega-3s
Did you know Omega-3s are important for the formation of cell membranes in your body? Here are 10 benefits of fish oil rich in omega-3 fats.
Omega-3s and Your Thyroid
For those of us raised on a low-fat diet, it may have taken a while to understand that there are different kinds of fats, and they are truly good for us! We know fats are critical for brain development and…
