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Baked Cod

Baked Cod

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This recipe for tender, flaky baked cod is a go-to when I am craving a seafood dinner. It takes just over 15 minutes to prepare with only 5 main ingredients. This cod recipe is light and flavorful, thanks to a…

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Salmon Salad Stack

Salmon Salad Stack

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A Salmon Salad Stack is an excellent warm-weather meal. Easy and delicious, this no-cook recipe is the perfect quick meal for one or two, or you can make several servings for a crowd-pleasing appetizer at summer gatherings. This Salmon Salad…

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10 Health Benefits of Omega-3s

10 Health Benefits of Omega-3s

Omega-3s. You’ve probably heard of them. However, do you know why they are so important and so different from any other type of fat? Let me clue you in: It’s because unlike most fats, which your body can make from…

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Omega-3s and Your Thyroid

Omega-3s and Your Thyroid

For those of us raised on a low-fat diet, it may have taken a while to understand that there are different kinds of fats, and they are truly good for us! We know fats are critical for brain development and…

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