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FUNCTIONAL MEDICINE


Are You Glutathione Deficient?

Are You Glutathione Deficient?

Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…

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Gluten-Free Chocolate Layer Cake

Gluten-Free Chocolate Layer Cake

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I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration….

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50 Years of the Little Things

50 Years of the Little Things

I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my mother if we could take out the linen tablecloths, fine china, and the silver. She’d say, “ Only if you…

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