7 Healthcare Self-Advocacy Tips for Women
Learning how self-advocacy while making healthcare decisions is a key component of getting the best out of women’s healthcare. See how now!
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FUNCTIONAL MEDICINE
The Functional Medicine Approach to Chronic Illness
Functional medicine is a 21st-century, science-based approach that looks at the function of all body systems rather than naming a disease and giving a pill.
Ways to Get Natural Anxiety Relief
In this article, we cover the symptoms of anxiety & what happens in your body when you feel anxious, so you better understand how to get natural anxiety relief.
Why You Need a Multivitamin Now More than Ever
The first supplements I custom-formulated for patients in my clinic was The Myers Way® Multivitamin. When I created it, I knew it was an important addition to nearly everyone’s daily routine. I have even more evidence of its importance now!…
Covid-19 Long Haul Syndrome: What You Should Know
We’re learning more about Covid-19 and its effects on the body every day. These advances in research and practical application are resulting in fewer deaths from Covid-19, even while the number of cases rise. Yet we’re also learning about “Covid-19…
The Link Between HPV and Autoimmunity
HPV and autoimmunity are linked — if you have one, you may be more susceptible to developing the other.
Why Functional Medicine Is More Important Than Ever
Chronic health conditions affect about 50% of all American adults. To find out if you are one of them take this quiz. It’s important to find out because chronic disease is on the rise throughout the world. In fact, it’s…
Are You Glutathione Deficient?
Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…
Gluten-Free Chocolate Layer Cake
I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration….
50 Years of the Little Things
I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my mother if we could take out the linen tablecloths, fine china, and the silver. She’d say, “ Only if you…
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health —…
When Should I Start Taking a Multivitamin?
Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may have saved you from a range of nutrient deficiencies, yet you probably gave them up long ago. However, there are lots of little bottles…
Is Leaky Gut Real?
Is leaky gut real? It’s all over the media, yet many in the medical community treat it as a medical myth. The truth is that while the symptoms may seem puzzling or confusing, leaky gut is far from mysterious. It’s…
Tigernuts: The Superfood You’ll Really Love
Imagine a kitchen where you can reach into the pantry and pull out the perfect food. One that’s ideal for The Myers Way®, AIP approved, paleo friendly, and fun for the whole family. That can be a reality and I’m…
Conventional Medicine Failed Me and it is My Mission to Not Have it Fail You Too℠
If you’ve read my books or my blog, participated in a webinar, watched a live event, or listened to one of my podcasts, you’re probably familiar with these words: conventional medicine failed me and it is my mission to not…
Yes, You Can Lose Weight After 40!
Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? You are not alone. This is a common problem that women face as they are entering perimenopause and menopause….
Sleepy Time Tea
Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support…
Why Can’t I Sleep Anymore?!
Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…
Optimal Sleep in 3 Simple Steps
Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of optimal sleep are so far-reaching that you’ll be amazed by how much restful, restorative sleep can change your world. If you’re…
5 Foods to Get Rid of Gas & Bloating – 5 That Make It Worse
Although none of us wants to admit it, bloating and gas are issues we all deal with on a daily basis! Having the occasional digestive symptom is completely normal, however, this doesn’t change the fact that passing gas in social…
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