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Beauty in every bite with Cookie Dough Collagen Bars

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FUNCTIONAL MEDICINE


Sunshine Smoothie

Sunshine Smoothie

My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…

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The Gut-Skin Connection

The Gut-Skin Connection

Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced…

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Lavender Bath Salts

Lavender Bath Salts

When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night…

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Video: Do We Really Need Supplements?

Video: Do We Really Need Supplements?

The supplement industry is expansive and growing every year. This may lead you to wonder, “Do we really need supplements?” While I would answer this question with a resounding YES, it can still be tricky to figure out which supplements…

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