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Articles about:
gluten intolerance


Gluten & Dairy: 2 Foods You Should Never Eat

Gluten & Dairy: 2 Foods You Should Never Eat

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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AIP Snacks: 5 Tips for Choosing

AIP Snacks: 5 Tips for Choosing

Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you’ve got a lot going on. When you’re starving because it’s 3:00 and you haven’t had a chance to eat since breakfast, an AIP…

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What Are Gluten Cross-Reactive Foods?

What Are Gluten Cross-Reactive Foods?

Gluten cross-reactive foods may be the surprising root cause of your symptoms! If you are diligently following a gluten-free diet yet still experiencing symptoms of gluten exposure such as brain fog, headaches, digestive issues, rashes, weakness, joint pain, swelling, or…

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The Problem with Grains and Legumes

The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four…

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Paleo Paella

Paleo Paella

Go to Meal Planning Tool

This is definitely a dish to feed the masses! This one pot meal is a paleo take on Spanish Paella that can be completely customized! This recipe is a great way to use up some of those leftover veggies you have…

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A Functional Medicine Approach to Fibromyalgia

A Functional Medicine Approach to Fibromyalgia

It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and painful tender points throughout the body. Not surprisingly, conventional medicine…

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This Is Your Gut On Gluten

This Is Your Gut On Gluten

May is Celiac Disease Awareness Month. However, no matter what the month is, it’s important to support those with celiac disease AND anyone with a gluten sensitivity, I want to explain exactly what happens in your body when you eat…

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The Gluten, Gut, and Thyroid Connection

The Gluten, Gut, and Thyroid Connection

You might already know that the two most common types of thyroid dysfunction, Hashimoto’s and Graves’, are caused by autoimmune disease, a condition in which your body confuses your own tissues with outside invaders and begins attacking itself. But what causes…

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5 Reasons to Avoid the Gluten-Free Aisle

5 Reasons to Avoid the Gluten-Free Aisle

As the gluten-free lifestyle becomes more popular, you may be wondering if it’s right for you. Fortunately, there is a world of nutritious and delicious, gluten-free foods waiting for you. However, there are some different approaches to removing gluten from…

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