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gluten intolerance


2 Foods You Should Never Eat and Why

2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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5 Tips for Choosing AIP Snacks

5 Tips for Choosing AIP Snacks

Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you’ve got a lot going on. When you’re starving because it’s 3:00 and you haven’t had a chance to eat since breakfast, an AIP…

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The Problem with Grains and Legumes

The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four…

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Paleo Paella

Paleo Paella

This is definitely a dish to feed the masses! This one pot meal is a paleo take on Spanish Paella that can be completely customized! This recipe is a great way to use up some of those leftover veggies you have…

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This Is Your Gut On Gluten

This Is Your Gut On Gluten

May is Celiac Disease Awareness Month. However, no matter what the month is, it’s important to support those with celiac disease AND anyone with a gluten sensitivity, I want to explain exactly what happens in your body when you eat…

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The Gluten, Gut, and Thyroid Connection

The Gluten, Gut, and Thyroid Connection

You might already know that the two most common types of thyroid dysfunction, Hashimoto’s and Graves’, are caused by autoimmune disease, a condition in which your body confuses your own tissues with outside invaders and begins attacking itself. But what causes…

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5 Reasons to Avoid the Gluten-Free Aisle

5 Reasons to Avoid the Gluten-Free Aisle

As the gluten-free lifestyle becomes more popular, you may be wondering if it’s right for you. Fortunately, there is a world of nutritious and delicious, gluten-free foods waiting for you. However, there are some different approaches to removing gluten from…

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