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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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A Doctor’s Top Four Reasons to Eat Organic

A Doctor’s Top Four Reasons to Eat Organic

Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and…

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5 Reasons Soy is Not a Health Food

5 Reasons Soy is Not a Health Food

Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…

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Is Corn the Next Gluten?

Is Corn the Next Gluten?

I would say yes! It’s estimated that as much as 30% of the US population is gluten intolerant. After identifying that gluten is an inflammatory food, most people find significant relief by avoiding it. However, adhering to a gluten-free diet…

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