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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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5 Reasons Soy is Not a Health Food

5 Reasons Soy is Not a Health Food

Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…

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