The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
Articles about:
grains
The Four Pillars of The Myers Way®
The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.
4 Milk Alternatives to Try (and 4 to Avoid)
While some milk alternatives are incredibly nutritious and healthy for your body, others have some drawbacks..
The Problem with Grains and Legumes
Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four…
The Myers Way® Pillar II: Get Rid of Gluten, Grains, and Legumes
In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing and reversing autoimmune disease. This is part two of a four-part series on each pillar. Read the other parts here: Pillar I: Heal your…
