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Methylated vitamins to assist the body in handling physical & emotional stress.

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greens


Dairy-Free and Nut-Free Pesto

Dairy-Free and Nut-Free Pesto

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This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…

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5 Green Vegetables To Eat Daily

5 Green Vegetables To Eat Daily

We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…

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Healthy Superfood Meatballs

Healthy Superfood Meatballs

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Looking for a delicious, easy, protein-packed recipe? These baked Healthy Superfood Meatballs are the answer. Made with clean eating ingredients including zucchini and beef, these gluten-free meatballs have zero breadcrumbs, but all the savory flavor you’re looking for. They’re the…

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5 Best Gut-Nourishing Foods

5 Best Gut-Nourishing Foods

Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun you’ll want to have. You definitely don’t want illness, fatigue, allergies, or digestive issues to slow you down. To ensure…

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Yes, You Can Lose Weight After 40!

Yes, You Can Lose Weight After 40!

Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? You are not alone. This is a common problem that women face as they are entering perimenopause and menopause….

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12 Benefits of Leafy Greens In Your Diet

12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy green vegetables are incredible for your health in more ways…

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Superfood Meatballs

Superfood Meatballs

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These are no ordinary meatballs–these are SUPERFOOD Meatballs, bursting with greens, greens, and more greens! What’s great about making your own meatballs is you can literally put almost anything you want in them! Your family would never guess these Superfood…

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Coconut-Chocolate Energy Bites

Coconut-Chocolate Energy Bites

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When you’re on-the-go, it’s important to have some nourishing snacks on hand to keep you energized throughout your busy day. That’s why I love these Coconut-Chocolate Energy Bites! These power-packed bites are full of healthy fats and protein to keep…

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