Now, more than ever, it’s critical to support your immune system with the nutrients it needs. And vitamin C tops the list of what you require EVERY DAY for optimal health. It not only supports your immune system, it also…
This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…
We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…
Looking for a delicious, easy, protein-packed recipe? These baked Healthy Superfood Meatballs are the answer. Made with clean eating ingredients including zucchini and beef, these gluten-free meatballs have zero breadcrumbs, but all the savory flavor you’re looking for. They’re the…
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health — including your…
Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun you’ll want to have. You definitely don’t want illness, fatigue, allergies, or digestive issues to slow you down. To ensure…
Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? You are not alone. This is a common problem that women face as they are entering perimenopause and menopause….
Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect….
These are no ordinary meatballs–these are SUPERFOOD Meatballs, bursting with greens, greens, and more greens! What’s great about making your own meatballs is you can literally put almost anything you want in them! Your family would never guess these Superfood…
A question I get asked all the time by my patients is, “Should I be supplementing with calcium?” Let me tell you, the answer is almost always a resounding “yes”. Calcium is one of the most common nutritional deficiencies around…
When you’re on-the-go, it’s important to have some nourishing snacks on hand to keep you energized throughout your busy day. That’s why I love these Coconut-Chocolate Energy Bites! These power-packed bites are full of healthy fats and protein to keep…
We’ve all been told we should eat our vegetables, and green juice has become wildly popular in the last few years. So why are greens important for your health? I went LIVE on my Facebook page to share all the…
Looking for another great way to eat your greens? Blend them into this Broccoli and Kale Soup!
