Why You Have Poor Gut Health
Your gut is the gateway to optimal health. Poor gut health can set you up for problems. Your gut often gives you warning signs letting you know something’s off.
Articles about:
gut health
SIBO Symptoms, Causes, Testing & Diagnosis
SIBO symptoms occur when bacteria from your large intestine get unbalanced and overgrow into the small intestine, causing bloating and pain.
Alcohol and Gut Health: Is Drinking Disrupting Your Microbiome?
All about the relationship between alcohol and gut health, how it disrupts your gut microbiome, and how to repair the damage from alcohol.
The Functional Medicine Approach to Hypothyroidism
I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!
When Your Body Attacks Itself: Truths About Autoimmunity
I know all too well how it feels when your body attacks itself – and how much misinformation there is surrounding autoimmune disease.
Leaky Gut and Hyperglycemia: Is there a connection?
Is there a link between leaky gut and hyperglycemia? New research shows that high blood glucose levels increases intestinal permeability.
Gut Repair after Using NSAIDs
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
The Anti-Candida Diet: The Strongest Candida Killers
Let’s take a look at the top antifungal, Anti-Candida Diet foods. Eat these Candida Killing Foods while avoiding sugar, refined carbohydrates, and yeast-containing foods.
A Young Woman’s Story Hits Close to Home
A a young woman’s story is becoming all too familiar, and one I’m very familiar with. Conventional medicine failed her. It doesn’t have to be this way.
How To Restore Gut Health After Antibiotics
If you’ve ever taken a round of antibiotics to fight an infection, you are not alone! While antibiotics are sometimes unavoidable, nearly 50% of the antibiotics prescribed are unnecessary and do more harm than good. Antibiotics are the most commonly…
Why An SBO Probiotic or Regular Probiotic
What are Probiotics? What’s the difference between regular Probiotics & SBO Probiotics? Finding the best probiotic for women depends on several factors.
9 Essential Nutrients Missing from Fruits & Veggies
Even when you follow a diet with leafy greens and brightly colored fruits and veggies, there are essential nutrients that are missing from your produce.
The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
What Causes Constipation & How to Relieve It
What causes constipation is often a symptom of an underlying health condition, medications you’re taking, and/or your dietary and lifestyle choices.
Boost Your Gut Health with Beef Bone Broth Collagen
Most of us cannot get enough collagen from our diets alone. You are very likely in need of a high-quality Bone Broth Collagen supplement!
Covid-19 Long Haul Syndrome: What You Should Know
We’re learning more about Covid-19 and its effects on the body every day. These advances in research and practical application are resulting in fewer deaths from Covid-19, even while the number of cases rise. Yet we’re also learning about “Covid-19…
The Healthiest Drink to Kickstart Your Day
Dr. Myers kicks off her morning with her favorite drink.
Bone Broth Collagen: A Delicious Way to Support Your Health
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
Gluten, Leaky Gut, Gluten Intolerance, and Celiac Disease
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance or sensitivity has increased significantly over the last 50 years….
What Are Digestive Enzymes & What Do They Do?
I often clarify the famous phrase, “You are what you eat,” by saying “You are what you digest and absorb!” Without proper digestion of your food, which relies on digestive enzymes, you can eat all the nutrient-rich foods in the…
