Skip to main content

HUGE Storewide Savings for Memorial Day Weekend!

Articles about:
gut health


Paleo Paella

Paleo Paella

Go to Meal Planning Tool

This is definitely a dish to feed the masses! This one pot meal is a paleo take on Spanish Paella that can be completely customized! This recipe is a great way to use up some of those leftover veggies you have…

Continue Reading »


Golden Milk Latte

Golden Milk Latte

Go to Meal Planning Tool

If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

Continue Reading »


Sour Pomegranate Magnesium Gummies

Sour Pomegranate Magnesium Gummies

Go to Meal Planning Tool

I love using collagen or gelatin for gut healing and repair – in fact, it is one of my top recommendations! Adding it into water or tea is a great option, but using it in cooking and baking is a…

Continue Reading »


Salmon Burgers

Salmon Burgers

Go to Meal Planning Tool

What better way to enjoy the warmer weather than with some fresh seafood. We all know that salmon is a great source of anti-inflammatory omega-3 fats, but did you know this fish also contains proteins that can be helpful for…

Continue Reading »


Carrot Fries

Carrot Fries

Go to Meal Planning Tool

Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…

Continue Reading »


Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Go to Meal Planning Tool

This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…

Continue Reading »


Fried Tostones

Fried Tostones

Go to Meal Planning Tool

This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

Continue Reading »


Yuca “Fries” with Garlic-Lime Sauce

Yuca “Fries” with Garlic-Lime Sauce

Go to Meal Planning Tool

Yuca is a great replacement for white potatoes because it has a similar starch content, with a higher fiber content to keep your blood sugar stable for much longer, and avoid energy crashes. Pair these “fries” with a garlic dipping…

Continue Reading »


Crispy Prosciutto Salad

Crispy Prosciutto Salad

Go to Meal Planning Tool

This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…

Continue Reading »


Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

Go to Meal Planning Tool

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…

Continue Reading »


Nightshade-free Korean Lettuce Wraps

Nightshade-free Korean Lettuce Wraps

Go to Meal Planning Tool

I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…

Continue Reading »


Is Stress Damaging Your Gut?

Is Stress Damaging Your Gut?

Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions. However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes…

Continue Reading »


Irish Stuffed Cabbage Wraps

Irish Stuffed Cabbage Wraps

Go to Meal Planning Tool

Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…

Continue Reading »


What’s Causing Your Autoimmune Disease?

What’s Causing Your Autoimmune Disease?

Before I became a physician, functional medicine expert, and a two-time New York Times bestselling author, I faced my own struggle with autoimmune disease. I desperately struggled with gut issues and chronic symptoms that nearly destroyed my life. Thankfully, I…

Continue Reading »


Return back up to the main content Return back to the header