We do everything in our power to protect our children. When they are babies we obsess over tummy time, table corners, and which car seat to buy. When you become a parent, keeping that precious little life healthy and safe…
This is definitely a dish to feed the masses! This one pot meal is a paleo take on Spanish Paella that can be completely customized! This recipe is a great way to use up some of those leftover veggies you have…
If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…
I love using collagen or gelatin for gut healing and repair – in fact, it is one of my top recommendations! Adding it into water or tea is a great option, but using it in cooking and baking is a…
What better way to enjoy the warmer weather than with some fresh seafood. We all know that salmon is a great source of anti-inflammatory omega-3 fats, but did you know this fish also contains proteins that can be helpful for…
Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…
This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…
I want to tell you about a patient whose story of irritability and mood swings might sound familiar to you. Sarah came into my office, and after introducing myself, I asked her what brought her in to see me. Her…
This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…
Yuca is a great replacement for white potatoes because it has a similar starch content, with a higher fiber content to keep your blood sugar stable for much longer, and avoid energy crashes. Pair these “fries” with a garlic dipping…
Are you eating a clean diet of real, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel as though your metabolism is at a crawl? The truth is that stubborn weight gain can…
Sometimes you just need a quick and easy meal to throw together, and keeping it exciting while following a dietary protocol can be tough. This dish is the whole package – quick and easy, while also bringing excitement back to…
When it comes to thyroid dysfunction, one of the questions I hear most often is: are cruciferous vegetables bad for thyroid health? As with any controversial topic, it’s best to evaluate the potential risks and benefits. I believe the vitamins,…
This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…
Did you know that there are more bacteria in us and on us that there are of our own human cells? Microbiomes are clusters of mainly bacteria as well as a few other organisms, which are found in our mouths,…
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…
I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions. However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes…
Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…
Before I became a physician, functional medicine expert, and a two-time New York Times bestselling author, I faced my own struggle with autoimmune disease. I desperately struggled with gut issues and chronic symptoms that nearly destroyed my life. Thankfully, I…
More Reading
The Autoimmune Spectrum: Take Back Your Health
Heart Disease in Women: Your Risks, Symptoms, and How to Prevent It
The Toxin-Autoimmune Connection
Just Diagnosed with an Autoimmune Disease? Read On.
Heart Health Part II: Sugar, Cholesterol, and Heart Disease
The Epstein-Barr Virus (EBV) & Autoimmune Connection
