This gut-healing, nourishing soup is a great way to use up leftover bone broth! The zucchini is a great source of fiber, vitamins, and minerals, and the herbs and spices are loaded with antioxidants. Whip it up in five minutes…
When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…
As you probably know by now, Candida or yeast overgrowth is an incredibly common gut infection among those with autoimmune disease, Hashimoto’s, Graves’, thyroid dysfunction, gut issues, fatigue, brain fog, and other chronic health problems, and is particularly common after…
Add this yummy Ginger and Pear soup to your holiday meal menu for a warm, gut-healing start to the meal that your whole family is sure to love! Find this, and over 40 other The Myers Way®- friendly recipes for the holidays…
The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…
Last week I hosted The Thyroid Connection Summit, featuring video interviews with 35 of the world’s top thyroid experts. It was an incredible event, and I was blown away by the life-changing information they shared and the amazing feedback we…
There I was, standing in front of my bathroom mirror brushing my hair when I noticed chunks of it coming out on my hairbrush. It was horrifying and depressing, after all, I was 32 years old and this was not…
In my first book, The Autoimmune Solution, I explain the health hazards of gluten for those with autoimmunity. However, did you know that gluten is also particularly damaging and inflammatory to the thyroid and that ditching gluten is one of…
I couldn’t believe this was happening to me. I was lying in bed, clutched in the grip of a panic attack. I desperately wanted to continue with my second year of medical school. However, I was struggling with the nightmarish…
If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love…
Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…
Boost your energy with this refreshing strawberry spinach salad with shredded turkey and apple cider vinaigrette. Full of antioxidants, healthy fats, and protein, this salad will you feeling satisfied and refreshed! Strawberries are packed with essential nutrients, such as vitamin…
This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to make your dinner guests happy. Sea…
Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…
Summer is here and so is BBQ season! If you are looking for a juicy turkey burger recipe, try these Hawaiian BBQ turkey & bacon burgers! These delicious burgers are packed with healthy fats and lean protein so make extras…
Vitamin D is one of the most common deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing their Vitamin D levels is low in this very important vitamin. One study found that insufficient levels of Vitamin D…
Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…
Yes, you can still have decadent chocolate ice cream while following an AIP, Paleo, or elimination diet. This is one of my favorite dairy-free, Paleo chocolate ice cream recipes, and it only requires two ingredients to make! This Chocolate Banana…
I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…
May is Celiac Disease Awareness Month. However, no matter what the month is, it’s important to support those with celiac disease AND anyone with a gluten sensitivity, I want to explain exactly what happens in your body when you eat…
