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Articles about:
gut health


Warm Cinnamon-Banana Mash

Warm Cinnamon-Banana Mash

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Warm Cinnamon-Banana Mash You can still indulge in something sweet and satisfying while on The Myers Way® – you just have to get creative! I created this recipe one evening when I was craving something sweet but wanted something quick…

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Ginger Meyer Lemon Baked Porridge

Ginger Meyer Lemon Baked Porridge

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Before struggling with my own gastrointestinal issues and adopting The Myers Way® protocol, I used to love eating gluten-free oatmeal for breakfast. So after eliminating oats from my diet, I was in considerable need of a good alternative! Lemons have many…

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Gut-Repairing Black Forest Smoothie

Gut-Repairing Black Forest Smoothie

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Thanks to Chris Suchanek (one of our blog followers) for submitting this delicious smoothie recipe! This smoothie would be great for breakfast or as a mid-afternoon pick-me-up snack. Cherries are packed with vitamins and other beneficial compounds such as anthocyanins…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…

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Biological Dentistry: What’s in Your Mouth?

Biological Dentistry: What’s in Your Mouth?

Most chronic diseases including autoimmune diseases are rooted in inflammation, so I’m always looking for the sources of that inflammation when I treat my patients. I’ve found that inflammation is often caused by five major environmental factors: our diets, a leaky…

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The Gluten, Gut, and Thyroid Connection

The Gluten, Gut, and Thyroid Connection

You might already know that the two most common types of thyroid dysfunction, Hashimoto’s and Graves’, are caused by autoimmune disease, a condition in which your body confuses your own tissues with outside invaders and begins attacking itself. But what causes…

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Approach Sjögren’s Syndrome The Myers Way®

Approach Sjögren’s Syndrome The Myers Way®

More than 4 million Americans are diagnosed with Sjögren’s Syndrome, an autoimmune disease that occurs when the immune system attacks the moisture-producing glands. That includes the salivary and lacrimal (tear-producing) glands, causing painfully dry eyes and mouth. But like other…

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