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gut health


What I Learned From 39 Experts in Autoimmunity

What I Learned From 39 Experts in Autoimmunity

Autoimmune disease has become a modern-day epidemic. If you aren’t one of the estimated 50 million Americans who have at least one autoimmune disease, you likely know someone who is. Conventional medicine views diseases like rheumatoid arthritis, lupus, multiple sclerosis, and…

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A Doctor’s Top Four Reasons to Eat Organic

A Doctor’s Top Four Reasons to Eat Organic

Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and…

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5 Reasons Soy is Not a Health Food

5 Reasons Soy is Not a Health Food

Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…

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4 Tips for a Clear Complexion

4 Tips for a Clear Complexion

Which sounds better: covering up your acne, dark circles, and dry skin with chemical-laden lotions and makeup, or having naturally clear skin by healing it from the inside out? Your skin is the largest organ in the body. It’s your…

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A Healthy Gut Means a Healthy Brain

A Healthy Gut Means a Healthy Brain

Do you suffer from brain fog, difficulty making decisions, or mood swings? Perhaps in these difficult times, you are feeling anxious or depressed. How about attention disorders, such as ADD or ADHD? If so, you’ve probably been told that these…

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How To Cleanse Your Body With Food

How To Cleanse Your Body With Food

Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…

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3 Meals to Fight Inflammation

3 Meals to Fight Inflammation

As a functional medicine physician, I believe that inflammation is the root cause of most illnesses. Whether you struggle with digestion, energy, depression, or weight, my approach to healing always aims to reduce inflammation. The majority of our inflammation comes…

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Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

Go to Meal Planning Tool

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…

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