7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 nasty ingredients in pumpkin spice lattes
Articles about:
gut
How Are Molecular Mimicry and Autoimmune Disease Related?
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
Just Diagnosed with an Autoimmune Disease? Read On.
If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to doctor before coming to me — when the news comes, at last, you may feel as if a weight has…
8 Real Benefits of Apple Cider Vinegar
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide…
5 Best Gut-Nourishing Foods
Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun you’ll want to have. You definitely don’t want illness, fatigue, allergies, or digestive issues to slow you down. To ensure…
9 Signs You Have a Leaky Gut
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the true source of all of these could be a leaky gut? That’s because the gut truly is the gateway to health. It’s where nearly…
My #1 Supplement for a Healthy Inflammatory Response
Inflammation is the root cause of a very long list of chronic diseases and conditions. It plays a key role in Alzheimer’s disease, cardiovascular disease, metabolic syndrome, arthritis, diabetes, obesity, depression, and fatigue.,, It’s involved in nearly every modern chronic…
Sunshine Smoothie
My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…
The Gut-Skin Connection
Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced…
Can A Semi-Elemental Diet Help You Beat Stubborn SIBO?
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance and overgrow. This can cause a whole range of…
3 Causes of Recurring Candida and What to Do About Them
Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…
How to Keep Your Gut Healthy in the New Year
The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully commit yourself to achieving optimal health! As you know, total body health begins in your gut. If you support your…
4 Supplements to Repair and Recover from the Holidays
Gatherings with family and friends around the table are my favorite part of the holidays. However, holiday parties are often positively rife with foods and drinks that many of you are avoiding! Two scenarios can throw you off track during…
Avoid These 4 Things for a Healthy Gut This Holiday Season
The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate to keep your gut as healthy as possible. Even if you’ve been following The Myers Way®, you know how easy…
The Stress-SIBO Connection
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles….
How to Prevent the Cold & Flu Naturally
We are in the middle of the peak of flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to prevent the cold and flu and stay well this winter. This is an important question…
Restore Gut Health with 6 Herbs and Nutrients
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues, or hormonal imbalances, the root cause could your digestive system — specifically, leaky gut. Fortunately, you can restore gut health with 6 herbs and nutrients. Your gut is…
10 Prebiotic Foods to Feed Your Good Gut Bacteria
Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your gut balance. However, have you heard of prebiotic foods? These indigestible fibers feed your good gut bacteria, making them essential to keeping your gut…
How to Test for Gluten Intolerance and Celiac Disease
Do you experience bloating, diarrhea, abdominal pain, or headaches after eating bread and other products containing wheat, barley, or rye? You could have a gluten intolerance, also known as non-celiac gluten sensitivity. Fortunately, gluten intolerance testing can help you pinpoint…
10 Tips for Beautiful Hair, Skin, and Nails
Having beautiful hair, skin, and nails is more than just a confidence-booster–it’s an indication of your overall health. Did you know that your skin is your body’s largest organ? It’s also your fastest growing organ, which means cell turnover is…
