There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak havoc…
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your appearance. Your entire body is held together by this vital protein. It impacts bone and…
Having beautiful hair, skin, and nails is more than just a confidence-booster–it’s an indication of your overall health. Did you know that your skin is your body’s largest organ? It’s also your fastest growing organ, which means cell turnover is…
