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50 Years of the Little Things

50 Years of the Little Things

I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my mother if we could take out the linen tablecloths, fine china, and the silver. She’d say, “ Only if you…

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Is Leaky Gut a Medical Mystery?

Is Leaky Gut a Medical Mystery?

Is leaky gut real? It’s all over the media, yet many in the medical community treat it as a medical myth. The truth is that while the symptoms may seem puzzling or confusing, leaky gut is far from mysterious. It’s…

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The Top 7 Health Benefits of Collagen

The Top 7 Health Benefits of Collagen

You’ve likely seen collagen products in the beauty aisle because of its ability to help maintain luxurious hair, optimize the smoothness and suppleness of your skin, and support strong, beautiful nails. Finding a clean source can be tough, which is…

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Which Diet is Right for You?

Which Diet is Right for You?

There’s a lot of information out there when it comes to what we should and shouldn’t be eating. Between low carb, no-carb, vegan, fat-free, paleo, gluten-free, and on and on. It can be hard to sort out! So, which diet…

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