Heart-healthy seafood such as salmon, cod, and trout are always great choices, yet they’re particularly appealing… continue reading
Farm-Raised Fish vs. Wild-Caught Fish: Which Is Best?
Posts Tagged ‘healthy eating’
10 Surprising Ways to Boost Bone Health
Contrary to what you might imagine, your bones are not at all like the hard, dead… continue reading
Paleo Takeout – The 4 Best Options
I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh,… continue reading
7 Natural Ways to Lighten the Holiday Blues
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet… continue reading
Paleo Breakfast Meal Prep
Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on… continue reading
