healthy food Archives | Amy Myers MD

Posts Tagged ‘healthy food’

Heart-healthy seafood such as salmon, cod, and trout are always great choices, yet they’re particularly appealing… continue reading

This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious,… continue reading

If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve… continue reading

There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar… continue reading

Need a reason to make a heartier salad this weekend? Here it is: there is nothing… continue reading

There is nothing better than ribs with crispy browned edges where the meat falls off the… continue reading

Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb.… continue reading

Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently,… continue reading

Perfectly grilled filet mignon is one of the easiest grilling recipes to make at home. A… continue reading

My Triple Berry Parfaits are a delicious, nutrient-dense treat that makes a great breakfast, snack, or… continue reading

A Salmon Salad Stack is an excellent warm-weather meal. Easy and delicious, this no-cook recipe is… continue reading

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try… continue reading

This 9-ingredient Creamy Vegetable Soup is a simple soup recipe made without dairy, yet packed with… continue reading

Across the globe people are staying at home, and for good reason. It’s the best way… continue reading

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed… continue reading

Like clockwork, as soon as spring hits, I start to crave my favorite seasonal green vegetables.… continue reading

I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh,… continue reading

Sometimes you just really want chocolate! When that craving hits, this Double Chocolate Paleo Protein Mug… continue reading

Have you heard of an egg roll in a bowl? It’s a low-carb version of a… continue reading

Bone broth. You’ve heard it’s good for everything from your gut health and the balance of… continue reading