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healthy food


Double Chocolate Paleo Protein Mug Cake

Double Chocolate Paleo Protein Mug Cake

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Sometimes you just really want chocolate! When that craving hits, this Double Chocolate Paleo Protein Mug Cake will hit the spot, and you don’t even have to use up all the healthy ingredients in your pantry — it’s one single…

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Paleo Egg Roll Soup

Paleo Egg Roll Soup

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Have you heard of an egg roll in a bowl? It’s a low-carb version of a favorite take-out appetizer, and I took it a step further! This delicious recipe for Paleo Egg Roll Soup is sure to become one you’ll…

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Green Detox Smoothie

Green Detox Smoothie

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Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…

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Bacon-Wrapped Stuffed Chicken

Bacon-Wrapped Stuffed Chicken

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While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…

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Valentine’s Day Chocolate Truffles

Valentine’s Day Chocolate Truffles

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These decadent Chocolate Truffles are the perfect, easy, no-bake treat that’s sure to impress that special someone without spending hours in the kitchen. Made with wholesome, clean ingredients, these homemade chocolate truffles are Paleo and vegan. Whether it’s Valentine’s Day…

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Game Day Paleo Nachos

Game Day Paleo Nachos

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The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…

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Cajun Shrimp and Sausage Pasta

Cajun Shrimp and Sausage Pasta

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This decadent Cajun Shrimp and Sausage Pasta is a delicious and fun taste of New Orleans that you can add to your weeknight menu without a trip down south. Although it’s a healthy, real food recipe, no flavor is sacrificed….

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Dreamy, Dairy-Free New England Clam Chowder

Dreamy, Dairy-Free New England Clam Chowder

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If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

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Italian Dressing Chicken

Italian Dressing Chicken

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It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…

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Keto Green Bean Casserole

Keto Green Bean Casserole

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A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe that you can put on the table for a healthy Christmas dinner. My recipe for this classic casserole features mushrooms and bacon to make…

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Gingerbread Men

Gingerbread Men

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Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

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Frosted Gluten-Free Christmas Cookies

Frosted Gluten-Free Christmas Cookies

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It isn’t Christmas without cutout sugar cookies. Whether they’re decorated beautifully by the precise home chef or painted to perfect imperfection with the whole family, these gluten-free, frosted Gluten-Free Christmas Cookies are sure to get everyone excited for the holiday. …

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No-Bake Pumpkin Pie

No-Bake Pumpkin Pie

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The less cooking you have to do for the holidays, the better. This No-Bake Pumpkin Pie is the perfect healthy dessert to follow Thanksgiving dinner and enjoy throughout the fall and winter months. It’s an easy crowd-pleaser and can fit…

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Glazed Peppermint Mocha Cookies

Glazed Peppermint Mocha Cookies

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Get festive for the holidays with these healthy protein Glazed Peppermint Mocha Cookies made with my limited-time only Peppermint Mocha Paleo Protein! These cake-y Glazed Peppermint Mocha Cookies are the perfect low sugar alternative to any dessert for the holiday…

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Chocolate Coconut Protein Bites

Chocolate Coconut Protein Bites

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You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…

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Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

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When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

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This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Chocolate Mint Brownies

Chocolate Mint Brownies

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These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…

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Paleo Breakfast Meal Prep

Paleo Breakfast Meal Prep

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Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…

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