Skip to main content

Support your immune system with ultra-absorbable Vitamin D3/K2 Liquid

Articles about:
healthy food


7 Foods that Fight Inflammation

7 Foods that Fight Inflammation

When your immune system is working properly, inflammation can be a helpful tool. For example, if you cut your finger on a rusty gate, you may experience redness, swelling, heat, and even pain. This is known as acute inflammation and…

Continue Reading »


Roasted Vegetable Soup

Roasted Vegetable Soup

With the temperature dropping, I’ve got the perfect soup to serve on a cold winter day! The roasted vegetables are the star ingredient–they add a hearty touch to satisfy comfort food cravings. This vegetable- and protein-packed soup makes getting your daily vitamin…

Continue Reading »


A Doctor’s Top Four Reasons to Eat Organic

A Doctor’s Top Four Reasons to Eat Organic

Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and…

Continue Reading »


9 Tips For A Healthier Thanksgiving

9 Tips For A Healthier Thanksgiving

As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…

Continue Reading »


Return back up to the main content Return back to the header