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healthy foods


National Dessert Day Recipes

National Dessert Day Recipes

Chocolate Heaven Cake Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive…

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Why Fake Meat Is a Problem, Not a Solution

Why Fake Meat Is a Problem, Not a Solution

Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …

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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…

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5 Green Vegetables To Eat Daily

5 Green Vegetables To Eat Daily

We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…

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9 Foods to Eat for Brain Health

9 Foods to Eat for Brain Health

Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050., Older adults are not…

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8 Foods to Repair Your Gut

8 Foods to Repair Your Gut

Repairing your gut is one of the most important steps to take in your autoimmune journey. It will not only improve your ability to absorb nutrients, it will also support your inflammatory response and immune system. By replacing toxic and…

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7 Foods that Fight Inflammation

7 Foods that Fight Inflammation

When your immune system is working properly, inflammation can be a helpful tool. For example, if you cut your finger on a rusty gate, you may experience redness, swelling, heat, and even pain. This is known as acute inflammation and…

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A Doctor’s Top Four Reasons to Eat Organic

A Doctor’s Top Four Reasons to Eat Organic

Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and…

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