Does Recycling Improve Your Health?
The fact that our daily activities create A LOT of trash that is very damaging to our planet and our bodies has been a concern of mine for a long time. In fact, when I was a senior in college…
Articles about:
healthy living
7 Natural Ways to Lighten the Holiday Blues
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
50 Years of the Little Things
I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my mother if we could take out the linen tablecloths, fine china, and the silver. She’d say, “ Only if you…
10 Tips to Make Healthy Living Fun for Kids
When I was growing up, I was very blessed to have a mom who prioritized health. She exposed me to alternative medicine, yoga, and organic food at a very young age. She didn’t buy processed foods for me—instead, we made homemade…
The Myers Way Episode 29: Detoxification with Dr. Myers
Prevention starts in the home Indoor air (IQ Air filter) Skin products (W3LL People, Beauty Counter, and KEYS soaps) Water (Aquasana shower and drinking water filters) Organic meat & produce (local grocers, CostCo, local farmers using organic non-GMO feed) See the…
How to Live Clean and Detoxify Your Body
New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle to take with you through the year? The start of the New Year is a popular time for health resolutions. One of the most common health…
You Are What You Digest And Absorb
You may know the old saying, “You are what you eat,” but I’d like to counter that and say, “You are what you digest and absorb!” In my clinic, I frequently see patients complaining of fatigue, brain fog, anxiety and…
8 Tips To Enjoy A Gluten-Free Halloween
Fall is finally upon us, which means pumpkins, cinnamon, scary movies, scarves, and Halloween! If you have a gluten sensitivity or intolerance, there’s no need to miss out on all the fun. With a little bit of planning, you too…
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The Myers Way Episode 11: Chemical-free and Gluten-free Skin Care with Bob Root
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Three of My Favorite Quick, Easy, and Gluten-Free Lunch Ideas
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Glutened? 3 Steps to Recover from a Gluten Reaction
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What Are Gluten Cross-Reactive Foods?
