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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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holiday


Holiday Memories of My Mom

Holiday Memories of My Mom

The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

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This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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Holiday Spice Waffles

Holiday Spice Waffles

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I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…

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Grain-Free Bacon, Apple, and Sweet Potato Stuffing

Grain-Free Bacon, Apple, and Sweet Potato Stuffing

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The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…

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9 Tips For A Healthier Thanksgiving

9 Tips For A Healthier Thanksgiving

As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…

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