holidays Archives | Amy Myers MD

Posts Tagged ‘holidays’

Winter is coming. Does that make you feel melancholy or blue? It may be a comfort… continue reading

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example,… continue reading

The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet… continue reading

If the old adage, “You are what you eat!” is true, then you should definitely eat… continue reading

The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my… continue reading

The holidays are approaching, and amidst all of the celebrations there are also a great deal… continue reading

Have you ever finished a big holiday meal and experienced the painful symptoms of heartburn, bloating,… continue reading

These No Bake Pumpkin Brownies will knock your socks off and impress your entire family! And they… continue reading

Achieving optimal health is not only about what you put in your body and on your… continue reading

Herb-Roasted Thanksgiving Turkey and Ginger Cranberry Sauce Getting ready for Thanksgiving with family or friends? Don’t… continue reading

As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and… continue reading

Fall is finally upon us, which means pumpkins, cinnamon, scary movies, scarves, and Halloween! If you… continue reading

It’s nearly impossible to get through Valentine’s Day without chocolate. Well, at least for me… continue reading