A Guide to Managing Holiday Stress & Anxiety
It can be difficult to manage holiday stress during this time of year. Don’t worry, here are my true and tried tips for managing holiday stress and anxiety.
Articles about:
holidays
AIP-friendly Side Dishes
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
Seasonal Affective Disorder (SAD) and 3 Solutions for It
Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…
Gingerbread Men
Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…
7 Natural Ways to Lighten the Holiday Blues
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
6 Ways Protein Benefits Your Body and Weight
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
Holiday Memories of My Mom
The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…
Avoid These 4 Things for a Healthy Gut This Holiday Season
The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate to keep your gut as healthy as possible. Even if you’ve been following The Myers Way®, you know how easy…
How to Recover from Holiday Gluten Exposure
Recently I’ve been sharing tips for surviving and thriving during the holidays, including how to stay healthy and stress-free during the holidays, and some great gift ideas for promoting health, because I know the holidays can often make sticking to…
How To Protect Your Gut & Your Health During The Holidays
The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory foods that can cause symptoms to arise. To help you protect your gut and your health during the holiday season,…
Dr. Myers’ Holiday Gift Guide
Perfect healthy gifts for an autoimmune and thyroid-friendly kitchen, stress relief and relaxation, and a toxin-free beauty routine
3 Tools to Prevent Digestive Distress at Your Holiday Meal!
Have you ever finished a big holiday meal and experienced the painful symptoms of heartburn, bloating, gas, or a stomach ache? Even if you are following The Myers Way® and avoiding toxic and inflammatory foods, your gut might be low…
9 Tips For A Healthier Thanksgiving
As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…
8 Tips To Enjoy A Gluten-Free Halloween
Fall is finally upon us, which means pumpkins, cinnamon, scary movies, scarves, and Halloween! If you have a gluten sensitivity or intolerance, there’s no need to miss out on all the fun. With a little bit of planning, you too…
Herb-Roasted Thanksgiving Turkey and Ginger Cranberry Sauce
Getting ready for Thanksgiving with family or friends? Don’t miss out on the Thanksgiving classics! With a little time and creativity, you can create your own gluten-free, dairy-free Thanksgiving meals from scratch! To help get you started, try our Herb-Roasted…
Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries
It’s nearly impossible to get through Valentine’s Day without chocolate. Well, at least for me it is–and honestly I wouldn’t even want to try! These amazing Gluten-Free, Dairy-Free Chocolate-Covered Strawberries will keep you on track while satisfying that chocolate craving….
Fourth of July Recipes
Call your family members, friends, and neighbors — it’s time to celebrate the 4th of July! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason…
