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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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hormones


The Stress-Hormone Connection

The Stress-Hormone Connection

Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…

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8 Must-Have Mood-Support Supplements

8 Must-Have Mood-Support Supplements

Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as your near-constant companion, you’ll want to take action. These imbalances…

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Why Can’t I Sleep Anymore?!

Why Can’t I Sleep Anymore?!

Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…

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7 Key Hormones & How They Affect Your Health

7 Key Hormones & How They Affect Your Health

The nearly 50 hormones produced in your body impact just about every facet of your existence. Growth, metabolism, mood, temperature, heart rate, sleep, sexuality—all are governed by these chemical messengers. While all of your hormones are important, there are some…

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10 Solutions for Hashimoto’s Fatigue

10 Solutions for Hashimoto’s Fatigue

Oftentimes, exhaustion is simply the result of our fast-paced schedules, and after a little rest or time off, we feel rejuvenated. When rest or even extended “time-off” doesn’t sufficiently alleviate fatigue, this can be a red flag for thyroid dysfunction….

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Is Keto the Best Diet for Hypothyroidism?

Is Keto the Best Diet for Hypothyroidism?

The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in…

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