Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
I’ve got some good news for the estimated 36 million people in the U.S. who experience migraines. After working with patients for the last decade and seeing many with migraines, I have identified five common triggers and three easy, natural…
Proper hydration is essential for overall health. Since every cell in your body relies on water to function, your hydration status should be just as important to you as your diet. However, don’t reach for a plastic bottle of water…
