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immune health


The Best CBD Supplement Isn’t CBD

The Best CBD Supplement Isn’t CBD

This is a great time for functional medicine. There’s so much research emerging on how the different systems in your body are connected, lending even more proof that the whole-body functional medicine approach to health is truly the best option. …

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The Top 6 Probiotic Benefits for Women

The Top 6 Probiotic Benefits for Women

Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal health to weight management and healthy bowel function, probiotics are…

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Can Food Replace a Multivitamin?

Can Food Replace a Multivitamin?

Most of us eat foods that will keep us alive, yet they don’t enable our immune systems to thrive! Whether you eat a Paleo, keto, Autoimmune, vegan, vegetarian, SAD (Standard American Diet) or whole food diet, it’s a challenge to…

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Sleepy Time Tea

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support…

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