7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 nasty ingredients in pumpkin spice lattes
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Mycotoxin Poisoning: Symptoms and Solutions for Toxic Mold
You’re doing everything right — eating an optimal diet, managing stress, exercising, and getting plenty of sleep — yet you are STILL struggling with chronic health issues. You’ve gone from doctor to doctor yet no one can explain the root…
Astaxanthin: Is it Hype or Hope?
Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occurring chemical called a carotenoid that’s found in a special type of algae. It was first isolated in 1983. This algae is one of salmon’s favorite foods and gives…
The Sleep Apnea Spectrum and What You Can Do About It
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
The Best Way to Support Your Immune Response
From worsening cold and flu seasons to the rise of global health threats, the uncontrolled spread of illness is at the top of everyone’s mind right now. That’s why I developed ImmuneSynergy™. As a functional medicine practitioner and a medical…
The Best Curcumin Supplement: Liposomal Curcumin
Do you know the difference between turmeric and curcumin? Turmeric is a root, or rhizome, native to India. It’s very similar to ginger, with a more pungent flavor. It has bright, reddish-orange flesh. Most of us here in the West…
Gluten, Leaky Gut, Gluten Intolerance, and Celiac Disease
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance or sensitivity has increased significantly over the last 50 years….
CBD and Your Endocannabinoid System: How it Works
Significant science is showing that chemical compounds in Cannabis sativa have beneficial properties. Regardless of how you may feel about the recreational use of marijuana (aka pot or weed), or even medical marijuana, these compounds, called cannabinoids, impact human health….
The Top 5 Supplements My Autoimmune Patients Take
“Which supplements should I take?” was one of the most common questions asked by my patients with autoimmunity. And since autoimmune diseases are becoming more common all around the globe, it’s an issue of concern everywhere. Today I’ll cover the…
How Are Molecular Mimicry and Autoimmune Disease Related?
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
5 Benefits of Intermittent Fasting
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
6 Natural Ways to Reverse Diabetes Symptoms
In my two previous articles in this series, I detailed the types of diabetes and their warning signs and symptoms, and how to test for them. Now I’d like to cover the natural steps you can take to reverse the…
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate after sledding, or ending your day with a glass of warm milk before bed. However, those of you who are…
Just Diagnosed with an Autoimmune Disease? Read On.
If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to doctor before coming to me — when the news comes, at last, you may feel as if a weight has…
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health — including your…
5 Healthy Snacks That Really Aren’t (and 5 That Are!)
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished before and after your workouts. They are a fun treat to share and can be an easy way to add…
5 Best Gut-Nourishing Foods
Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun you’ll want to have. You definitely don’t want illness, fatigue, allergies, or digestive issues to slow you down. To ensure…
Hormone Balance and Your Eyesight
Well, ladies, we’ve thought it all along and now we have proof: women really do see things differently than men do! Yes, I’m having a little fun with this, however, there really is a correlation between hormones — particularly the…
Omega-3s and Your Thyroid
For those of us raised on a low-fat diet, it may have taken a while to understand that there are different kinds of fats, and they are truly good for us! We know fats are critical for brain development and…
5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)
Although none of us wants to admit it, gas is something we all deal with on a daily basis! It’s a completely normal process that occurs when we digest our food. Still, this doesn’t change the fact that passing gas…
More Reading
- The Difference between Food Allergy and Food Sensitivity (aka Intolerance)
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What Causes Bloating and What Can I Do About It?
- Functional Medicine IgG Food Sensitivity Testing
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8 Foods You Think Are Healthy—But Aren’t!
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10 Signs Your Child Has a Food Sensitivity and What to Do About It
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6 Best Foods to Eat if You Have an Autoimmune Disease
