Skip to main content

Discover a more confident you with optimal weight & beauty essentials.

Articles about:
INFLAMMATION


10 Signs the Holidays Wrecked Your Gut

10 Signs the Holidays Wrecked Your Gut

If you found yourself enjoying too many sweets over the holidays and now you’re noticing symptoms such as digestive issues, brain fog, fatigue, dandruff, sugar cravings, skin issues, mood swings, and more – Candida may be the culprit! Yeast overgrowth…

Continue Reading »


Magnesium Supplement Health Benefits

Magnesium Supplement Health Benefits

Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already using a top-quality magnesium supplement is likely low in this all-important mineral. While no current government data on magnesium…

Continue Reading »


What Are Gluten Cross-Reactive Foods?

What Are Gluten Cross-Reactive Foods?

Gluten cross-reactive foods may be the surprising root cause of your symptoms! If you are diligently following a gluten-free diet yet still experiencing symptoms of gluten exposure such as brain fog, headaches, digestive issues, rashes, weakness, joint pain, swelling, or…

Continue Reading »


The Problem with Grains and Legumes

The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four…

Continue Reading »


Golden Milk Latte

Golden Milk Latte

Go to Meal Planning Tool

If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

Continue Reading »


Sour Pomegranate Magnesium Gummies

Sour Pomegranate Magnesium Gummies

Go to Meal Planning Tool

I love using collagen or gelatin for gut healing and repair – in fact, it is one of my top recommendations! Adding it into water or tea is a great option, but using it in cooking and baking is a…

Continue Reading »


Salmon Burgers

Salmon Burgers

Go to Meal Planning Tool

What better way to enjoy the warmer weather than with some fresh seafood. We all know that salmon is a great source of anti-inflammatory omega-3 fats, but did you know this fish also contains proteins that can be helpful for…

Continue Reading »


Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Go to Meal Planning Tool

This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…

Continue Reading »


Crispy Prosciutto Salad

Crispy Prosciutto Salad

Go to Meal Planning Tool

This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…

Continue Reading »


Nightshade-free Korean Lettuce Wraps

Nightshade-free Korean Lettuce Wraps

Go to Meal Planning Tool

I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…

Continue Reading »


Is Stress Damaging Your Gut?

Is Stress Damaging Your Gut?

Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions. However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes…

Continue Reading »


Return back up to the main content Return back to the header