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Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice

Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice

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It’s that time of year when too many holiday sweets bring on symptoms of Candida overgrowth. If you’re ready to start healing, this Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice recipe is perfect for you. It is a savory…

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The SIBO & Hypothyroidism Connection

The SIBO & Hypothyroidism Connection

One of the most common gut health issues I see in hypothyroid and Hashimoto’s patients in my clinic is Small Intestinal Bacterial Overgrowth or SIBO. And, scientific research has shown a strong correlation between the two. In this article, I’ll…

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9 Foods to Avoid if You Have Candida

9 Foods to Avoid if You Have Candida

Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…

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Chilean Sea Bass Over Frisée Salad

Chilean Sea Bass Over Frisée Salad

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This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to make your dinner guests happy. Sea…

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Vitamin D And Your Immune System

Vitamin D And Your Immune System

Vitamin D is one of the most common deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing their Vitamin D levels is low in this very important vitamin. One study found that insufficient levels of Vitamin D…

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Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl

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Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…

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Spaghetti Squash ‘Hash Browns’

Spaghetti Squash ‘Hash Browns’

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I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…

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Dr. Myers’ Toddy

Dr. Myers’ Toddy

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I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store it in…

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Biological Dentistry: What’s in Your Mouth?

Biological Dentistry: What’s in Your Mouth?

Most chronic diseases including autoimmune diseases are rooted in inflammation, so I’m always looking for the sources of that inflammation when I treat my patients. I’ve found that inflammation is often caused by five major environmental factors: our diets, a leaky…

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The Infection-Thyroid Connection

The Infection-Thyroid Connection

This is the fourth article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease….

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